Good 2 know 4 Romanian people & Expats

A strong core helps you have better posture and avoid injury during workouts. Trying to gain a muscular midsection by spending too much time on spot training can take you further from your goals. Instead, you should dial in your nutrition, keep your workouts consistent, and include a good mix of cardio and strength training for best results in the shortest time. To make the muscles of your core more visible, you have to focus on your overall body composition, the ratio of body fat or lean muscle mass. That means good nutrition is key. To reduce body fat, you must be in a calorie deficit, which means you burn more calories that you consume, on average. How you do this can vary, and some diet strategies for fat loss are easier and more sustainable than others. Without a plan, though, no amount of exercise will make your abs pop. If you're eating wrong, it doesn't matter how many sit-ups you do. You're not going to get the look that you want. When most people think of an ab wo...

Exercising outdoors in the cold is great for your mental health. Our brains bloom when they’re taken outdoors. There’s been a ton of research done on the happiness-enhancing, stress-busting benefits of time spent in nature. Sunlight + exercise + nature = a potent, highly-effective, mood-boosting tonic. So if you don't have a dog, consider taking your workout outdoors, even when it’s freezing outside. Go for a run or ruck. Snowshoe. Ski. Carry heavy things. Crawl. Hang from a tree. Just move your body outdoors in a way you enjoy. A few things that can help you doing this: Dress warmly. If you associate being outside in the winter with being miserable, it’s probably because you haven’t dressed appropriately for the conditions. If you don layers, and put on toasty gloves, socks, shoes, ect., you can keep yourself quite comfortable. Remember what the Scandinavians say, “There’s no such thing as bad weather, just bad clothing.” Lay out your clothes.  It is kind of a drag to suit up...