Good 2 know 4 Romanian people & Expats

Fitbit has begun rolling out an update that adds atrial fibrillation notifications for 9 of its recent fitness trackers and smartwatches. While Fitbit has received approval from the FDA to roll out the feature. Fitbit has begun rolling out a new feature for many of its recent fitness trackers and smartwatches. The update adds the ability to be notified if you enter atrial fibrillation. In other words, recent Fitbit wearables can now warn you if your heart begins beating irregularly. Currently, Fitbit is rolling out the feature to nine devices, which are as follows: 1. Fitbit Charge 3 2. Fitbit Charge 4 3. Fitbit Charge 5 4. Fitbit Inspire 2 5. Fitbit Luxe 6. Fitbit Sense 7. Fitbit Versa 2 8. Fitbit Versa 3 9. Fitbit Versa Lite Fitbit was able to enable the feature on these devices following US Food and Drug Administration (FDA) approval. As such, Fitbit has restricted the rollout to devices sold in the US, presumably until it receives corresponding approval from other bodies. Fitbit h...

A strong core helps you have better posture and avoid injury during workouts. Trying to gain a muscular midsection by spending too much time on spot training can take you further from your goals. Instead, you should dial in your nutrition, keep your workouts consistent, and include a good mix of cardio and strength training for best results in the shortest time. To make the muscles of your core more visible, you have to focus on your overall body composition, the ratio of body fat or lean muscle mass. That means good nutrition is key. To reduce body fat, you must be in a calorie deficit, which means you burn more calories that you consume, on average. How you do this can vary, and some diet strategies for fat loss are easier and more sustainable than others. Without a plan, though, no amount of exercise will make your abs pop. If you're eating wrong, it doesn't matter how many sit-ups you do. You're not going to get the look that you want. When most people think of an ab wo...

By now, most people have heard that walking 10,000 steps a day is advised in order to live a healthy life. You’ll find hundreds of articles online flashing this advice. But this conveniently neat number was never backed by science, being instead part of an old Japanese ad campaign. Some researchers have, however, investigated how daily walking impacts our health and have some good news. Walking really does improve health and dramatically reduces the risk of death. And luckily you don’t need 10,000 steps to reap these benefits. The “10,000 steps” magic number can be traced back to the 1964 Tokyo Olympics, during which a number of public relations and marketing campaigns were heavily promoted by a number of local and international companies that tried to capitalize on the surrounding fitness craze. One such campaign involved the marketing of a pedometer called the manpo-kei, which literally means “10,000 steps meter” in Japanese. Since then, this catchy figure has been regurgitated time ...

I want to tell about the various ways you can wear a brooch. While brooches were certainly more popular in previous generations, they’re making a resurgence. In a big way. It's not grandma's brooches anymore. Well, they may in fact be your grandma’s brooches. Or a collection of someone else's grandma’s brooches if you’re a vintage/thrift/flea market shopper like others. The goal is to make the outfits incorporating these authentically vintage or reproduction brooches look and feel modern. But How? How To Wear A Brooch and Look Modern Here are 3 tips to wear a brooch so you feel current and cool: SECURE YOUR SHAWL Using a brooch as a way to secure clothing harkens back to its original use, in the Bronze Age. Wrap the shawl as you’d like to wear it and attach the brooch to hold it in place. PRO TIP: secure the brooch thru the shawl and if possible, to a garment as well. ATTACH IT TO YOUR NECKLACE Use the pin part of the brooch to attach one or a few to a necklace. Use a chun...

If you'd like to work from home but aren't sure which careers let you operate remotely, here are some of the best ones you should know about. Even a couple of years back, work from home seemed like a perk for freelancers—not the rest of us. However, with the steady evolution of technology, more and more jobs can now be executed remotely. Though you can't extinguish fires over Slack or repair cars on Zoom, there are a number of remote jobs that you can do. If you're hoping to work remotely, here's a look at some work from home careers that are in-demand because they pay salaries comparable to on-site jobs. 1. Blogger or Writer You no longer need to choose between a profitable career and your love for writing. With most companies striving to develop an online presence in the digital world, writing jobs are in high demand. If you want to get your foot through the door, starting off with blogs might be a good idea. If you're persuasive, you can try copywriting, and ...

Exercising outdoors in the cold is great for your mental health. Our brains bloom when they’re taken outdoors. There’s been a ton of research done on the happiness-enhancing, stress-busting benefits of time spent in nature. Sunlight + exercise + nature = a potent, highly-effective, mood-boosting tonic. So if you don't have a dog, consider taking your workout outdoors, even when it’s freezing outside. Go for a run or ruck. Snowshoe. Ski. Carry heavy things. Crawl. Hang from a tree. Just move your body outdoors in a way you enjoy. A few things that can help you doing this: Dress warmly. If you associate being outside in the winter with being miserable, it’s probably because you haven’t dressed appropriately for the conditions. If you don layers, and put on toasty gloves, socks, shoes, ect., you can keep yourself quite comfortable. Remember what the Scandinavians say, “There’s no such thing as bad weather, just bad clothing.” Lay out your clothes.  It is kind of a drag to suit up...

Clik on the link for your tickets Wanna see a dirty Romanian immigrant tell dirty jokes? If you’re someone who thinks we should question everything about life, love, religion and politics then you’re going to love traveling Romanian comedian Victor Patrascan. Victor's curiosity surpasses his fear. He likes to poke the truth with a stick and see if there's any life left in it. He’s bringing his honest, thought provoking and unapologetic stand up comedy show to Bucharest. Laugh along as Victor takes you through his life as an immigrant, his experiences of growing up in Eastern Europe, his adventures in the UK, his questions about love, life, religion and politics and much more… The show will be held entirely in English. Proof of vaccination or a recent test will be required. We are only able to have a limited number of people at the show, therefore please reserve your tickets in advance for  The Trouble with being Born Romanian - Stand Up Comedy in English Club 99, bd. Dacia, n...