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A strong core helps you have better posture and avoid injury during workouts. Trying to gain a muscular midsection by spending too much time on spot training can take you further from your goals. Instead, you should dial in your nutrition, keep your workouts consistent, and include a good mix of cardio and strength training for best results in the shortest time. To make the muscles of your core more visible, you have to focus on your overall body composition, the ratio of body fat or lean muscle mass. That means good nutrition is key. To reduce body fat, you must be in a calorie deficit, which means you burn more calories that you consume, on average. How you do this can vary, and some diet strategies for fat loss are easier and more sustainable than others. Without a plan, though, no amount of exercise will make your abs pop. If you're eating wrong, it doesn't matter how many sit-ups you do. You're not going to get the look that you want. When most people think of an ab wo...

By now, most people have heard that walking 10,000 steps a day is advised in order to live a healthy life. You’ll find hundreds of articles online flashing this advice. But this conveniently neat number was never backed by science, being instead part of an old Japanese ad campaign. Some researchers have, however, investigated how daily walking impacts our health and have some good news. Walking really does improve health and dramatically reduces the risk of death. And luckily you don’t need 10,000 steps to reap these benefits. The “10,000 steps” magic number can be traced back to the 1964 Tokyo Olympics, during which a number of public relations and marketing campaigns were heavily promoted by a number of local and international companies that tried to capitalize on the surrounding fitness craze. One such campaign involved the marketing of a pedometer called the manpo-kei, which literally means “10,000 steps meter” in Japanese. Since then, this catchy figure has been regurgitated time ...